Creating a Sleep Ritual

Due to working Night Shifts I find it extremely hard to adjust on my days off and have found myself unable to fall asleep before 6am which renders my time off almost completely useless. Therefore Iโ€™ve decided to try adopt a sleeping ritual in the hopes that by practicing this daily it will help my mind and body to find that balance necessary for slumber and thereby rendering my time off my own and not my pillows.

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